Sunday morning workout at TD Gym in PranBuri, Thailand! Watch my hilarious "transformation" from 57-year-old dad bod to perfectly sculpted specimen 😂 I take you on a 10-minute scooter ride from my house to this local Thai gym, give you a complete tour of the equipment, and show you my actual workout routine. This is what REAL fitness looks like for expats living in Thailand!

🏋️ WHAT YOU'LL SEE:

• Scenic scooter ride through PranBuri

• Complete TD Gym tour & equipment breakdown

• My full workout routine (with comedic transformation)

• What it's really like training at a local Thai gym

• Honest review: facilities, atmosphere, and value for money

📍 LOCATION: TD Gym, PranBuri, Prachuap Khiri Khan Province, Thailand

🔗 Gym Location: https://maps.app.goo.gl/5ZGnnDkTb4uuHcaW7

Website: https://www.facebook.com/TD.GYM/

💰 GYM PRICING:

Monthly membership ranges from $20-30 USD depending on length of commitment

This is one of the affordable fitness options for expats and locals in the PranBuri area. I'll break down whether it's worth it for your fitness goals!

🇹🇭 ABOUT THIS CHANNEL:

I share authentic experiences of living in Thailand long-term. From hidden gyms like this to local restaurants, cultural insights, cost of living breakdowns, and the day-to-day reality of expat life in PranBuri and beyond. If you're considering moving to Thailand, already live here, or just love Thailand content - you're in the right place!

👍 HELP THIS CHANNEL GROW:

• LIKE if you enjoyed the gym tour (or the "transformation" 😂)

• SUBSCRIBE for weekly Thailand living content

• COMMENT: Are you living in Thailand? What's your go-to gym?

• SHARE with anyone considering the expat life in Thailand

🔔 Hit the bell icon so you don't miss my next Thailand adventure!

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💡 THINKING ABOUT MOVING TO THAILAND?

Check out my other videos on cost of living, visa options, finding housing, healthcare, and everything you need to know about long-term living in Thailand.

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📧 BUSINESS INQUIRIES: dave@valleysolutionsteam.com