Dave and Kim visit Old City Spa in Chiang Mai for an ice bath and cold plunge, with herbal steam, Finnish sauna and infrared sauna facilities also featured.
Cold Plunge Culture in Chiang Mai
Cold exposure has gone from niche biohack to mainstream wellness ritual, and Chiang Mai's old city now has spas built around it. The Old City Spa is one such spot, and Dave and Kim take viewers through a full session, starting with the ice bath and cold plunge that give the video its title.
Heat and Cold Combined
The visit includes an herbal steam room, a Finnish sauna and an infrared sauna as well as the ice bath and cold plunge. These are the facilities described in the visit.
About This Visit
This is a record of Dave and Kim’s visit to Old City Spa. Their reaction to the facilities does not establish medical benefits or whether heat and cold exposure is suitable for another visitor.
Episode notes are based on the channel’s published material. Prices, offers and access describe the visit shown; confirm current details before booking. How we create our guides.
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